KUBERA MUDRA

Place the tip of your thumb, index finger, and middle finger together. Bend the other two fingers so they rest in the middle of your hand. Do this with each hand.

The Kubera Mudra can be used for a great variety of concerns. It doesn’t matter how long it is practiced, but it does matter that you do it with intensity. Many people already know it as the “Three Finger Technique” from Alpha Training12 and use it when they are looking for something specific a free parking space, a certaindress, More…

KUNDALINI MUDRA

Form a loose fist with both hands. Now extend your left index finger and stick it into the right fist from below. Place the pad of your right thumb on the left fingertip.
Hold the mudra as low as possible in front of your abdomen.

Use as needed or until the desired effect occurs. Or do it three times a day for 15 minutes. More…

GARUDA MUDRA

Clasp your thumbs and place your hands, right hand on top of the left hand, on your lower abdomen. Remain in this position for about 10 breaths and then slide your hands up to your navel. Stay there for another 10 breaths. Then place your hands on the pit of your stomach and remain again for about 10 breaths. In conclusion, place your left hand on your sternum, turn your hands in the direction of your shoulders, and spread your fingers. More…

JNANA MUDRA AND CHIN MUDRA

Place the tip of the thumb on your index fingertip and extend your other fingers. Lay your hand on your thigh in a relaxed way. Do this with each hand.

When your fingers point up to Heaven, it is called the Jnana Mudra; when your fingers point down to Earth, it is called the Chin Mudra. The mudra is done in two different ways. The first way, as described above, allows the tips of your thumb and index finger to touch each other; for the second variation, the tip of your index finger touches the first thumb joint, and the thumb places light pressure on the nail of your index finger. The first variation is the passive receiving position; the second one is an actively giving position. More…

As the name already implies, during this mudra the fingers are not held still, but are moved.

During each exhalation, place one of your fingertips on the tip of your thumb; while inhaling, extend the fingers again. Speak a syllable mantra while doing this (see example below). Do this with each hand. (You can start on the exhale as you can only inhale when you have exhaled.)

During “saaa,” press together the thumb and index finger;
During “taaa,” use middle finger and thumb;
During “naaa,” use ring finger and thumb;
During “maaa,” use little finger and thumb. More…

SHIVA LINGA

Place your right hand, with thumb extended upward, on top of your left hand, which is shaped like a bowl. Hold the fingers of your left hand close together. Position your hands at the level of the abdomen,
with your elbows pointing outward and slightly forward. More…

KALESVARA MUDRA

Place the finger pads of your middle finger together; touch the first two joints of the index fingers and touch your thumbs. Bend your other fingers inward. Point your thumbs toward your chest and spread your elbows to the outside.

Inhale and exhale slowly 10 times. Then observe your breath and lengthen the pause after inhalation and after exhalation a little bit more. More…

IOINT MUDRA

Right hand: Thumb and ring finger together.

IOINT MUDRA

Left hand: Thumb and middle finger together.

Do as needed, or four times a day for 15 minutes. In case of illness, the mudra should be held six times a day for 30 minutes.

This mudra balances energy in your joints. I have had very good experience with it when my knees were sore after a hike, especially walking down mountains, or when I have worked too long at the computer and have an unpleasant feeling in my elbows. More…